September 6-27

4 Week Series

Wednesdays 7:00 – 8:15 pm

This class is perfect for the new yoga student wishing to start at the beginning and learn the foundations of yoga asana practice and philosophy.

Offered as a 4-week series of classes and specifically designed for those who are new to the practices of yoga the emphasis will be on developing body awareness – learning to notice and experience sensations in the body while doing basic yoga postures.

  • establish a deeper inner spiritual connection
  • stabilize your emotional responses
  • develop focus and concentration
  • release stress
  • build strength
  • increase flexibility
  • improve your posture
  • prevent injuries
  • improve your mental outlook
  • strengthen your immune system

No previous experience is necessary. This class is for every body type, level of strength and flexibility. Come as you are.

$52 for the 4 week series

Susan Head ShotLed by Susan Mathis, E-RYT 500, RCYT

Susan is deeply devoted to the practice of yoga and pranayama.   She brings the elements of Kripalu Yoga to each class as she encourages students to use yoga as a means to explore the space on the inside, using yoga poses and breathwork as a bridge between the body and the mind.

Register Here.  Click on the Sign Up Button on September 6

You can pay online with a credit card by visiting the “Purchase a Pass Page”.  Registration is required.  Questions call 864-4132