Step out of the journey to achieve and into an afternoon of letting go. Join yoga teachers Susan Mathis and Jan Wheeler to experience the power of softness. Deep states of relaxation allow access to profound body intelligence and the wisdom of the mind-body connection. Using integrative practices designed to develop awareness and connection to body, breath and quiet mind, Jan and Susan will guide you into this state of openness and presence.
This afternoon retreat of gentle posture practice, pranayama, meditation, yoga nidra and restorative yoga will lead to renewal and inner alignment with peace.
Registration is required and space is limited. Please enroll early.
Register Here. Click on the Sign Up Button on November 11.
Jan Wheeler, RYT 200 As a licensed psychologist, in addition to being a certified yoga teacher, Jan brings to the yoga mat a keen understanding of how the mind affects the body. Her teaching style is warm and down-to-earth, inviting you to be more truly you.
Susan Mathis, E-RYT 500 is deeply devoted to the practice of yoga and pranayama. She brings the elements of Kripalu Yoga to each class as she encourages students to use yoga as a means to explore the space on the inside, using yoga poses and breathwork as a bridge between the body and the mind.